Nutritionist warns against the consumption of processed foods, supplements

Prof Marshal Azeke, a nutrition professional has warned people about their consumption of supplements due to the possible dangers and side effects to the body.

He suggested that individuals rather consume foods packed with rich antioxidants as part of their diet and work out regularly.

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Azeke, a professor in nutrition delivered this report at the Ambrose Alli University (AAU) Ekpoma, Edo State during the 95th Inaugural Lecture titled “Functional Foods: Making Foods Your Medicine” at the University’s main campus in Ekpoma, Edo State.

According to his explanation, even though these supplements are loaded with antioxidants, they can also come with an unknown chemical that exceeds the levels of the liver and kidney.

He indicated that, naturally, antioxidants are packed with phytochemicals that are below the kidney and liver’s threshold which is why it is advisable to consume antioxidant-packed foods.

He advised that concentration majorly on supplements and concentrates for nutrients will deprive the body of other important beneficial food components like dietary fiber. It is important to consume functional foods for medicinal purposes to limit the consumption of medicines as foods.

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Furthermore, he warned about consuming processed foods and requested that the government develop efficient policies that would scrutinize the actions of concentrates and supplements to guarantee that harmful phytochemicals are not contained in them.

According to the professor, functional foods are food ingredients or types of food that offer more health benefits than the conventional nutrients it contains. An example he gave was the lycopene in tomatoes that helps limit the possibilities of cancer, such as pancreatic, gastric, ovarian, and prostate cancers.

He indicated that oxidation could be toxic since it can potentially enable oxygen free radicals to fight biological components like DNA, protein, and lipids.

However, he added, there are instances where it could be beneficial as it offers apoptosis to the birth opening during delivery and reinforces biological defense frameworks when infected, requiring workout and ischemia.

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